According to Barbara Intermill, a registered dietitian nutritionist, fresh veggies certainly are best if available…and if ...

Most adults in the U.S. aren't eating enough fiber. Start with high-fiber vegetables to get more in your diet. Learn why ...

Stay away from these 10 unhealthiest fast-food breakfast sandwiches that are far too high in calories, fat, and sodium.

Once you hit 50, sticking to a nutrient-dense diet is key – here are the foods that will help to protect you against ...

Whether you're making a snack or a meal, these 5 vegan peanut butter sandwich ideas will make the children in your life smile ...

I often chop vegetables up the night before and put them in the pan with water for boiling quickly the next day. But I am concerned that doing this may cause the vegetables to lose their 'goodness ...

Americans eat six sandwiches a week, on average, according to a recent survey conducted ahead of National Sandwich Day.

Some will surge on both, others barely at all. This article is part of a series on nutrition that delves into some of the hottest trends of the moment. Read more here. The same is true for other ...

The health agency has a research-backed list of the top 41 powerhouse fruits and vegetables ... co-owner of Keatley Medical Nutrition Therapy. “However, they’re not perfect,” he adds.

Here's what’s considered the healthiest vegetable—plus, why it’s so great, according to a dietitian. Meet the expert: Scott Keatley, RD, co-founder of Keatley Medical Nutrition Therapy.