Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

While spot fat reduction doesn't actually work, there are plenty of exercises that can help you tone your sides. Try these ...

Different smartwatch brands calculate burned calories from workouts very inconsistently. This scientific tool gives you exact ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

I recently came across an upgrade to the move from certified trainer and author of Strong: The definitive guide to active ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Finding room to exercise can present a genuine challenge for apartment dwellers, frequent travelers, or anyone navigating ...

This story was excerpted from Anne Rogers’ Royals Beat newsletter. To read the full newsletter, click here. And subscribe to ...

The Pittsburgh Pirates got good news with Endy Rodriguez’s right index finger injury, as hand specialists confirmed that ...

Discover 3 effective balance exercises that can significantly reduce fall risk after age 50, improving stability and ...

A personal trainer outlines his #1 strength workout to build strong, toned arms like actress Emily Bett Rickards.