Susan Sabuda spends around ten hours a week in the gym training in the sport and has competed around the world at competitions ...

The Oura Ring 4 is here, bringing a new design and sleep apnea detection. But should you upgrade from the Oura Ring 3? Which should you buy?

Displaced young Palestinians are chronicling their wartime routines on TikTok and Instagram, allowing their followers abroad to see a more personal side of the conflict.

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of five ...

Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

When you also deal with difficult health conditions, it can make fitness, and staying in shape ... “As a person who has had ...

Work up a sweat at two new businesses opening in the City of Oaks, including a cycling studio opening in November.

The "RAISE" program, funded by Shalom Orlando, pairs each student with a coach who guides and encourages them to step out of their comfort zones and acquire new life skills.

Mark Wahlberg gave fans a closer look at his fitness routine, which his wife of 15 years, Rhea Durham, deems as "high ...

An 8.5-acre parcel of what was once the Heron Bay Golf Course, located in Coral Springs, will soon be annexed by the ...