On January 3, 2025, in Henan Province, located in central China, a video captured a hilarious yet impressive gym workout. A ...

Protein shakes and pre-workout mixes are popular among gym-goers, but they might signal a deeper issue for some young adults.

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Are you putting in the work but not seeing results? Chances are, you're making some critical muscle-building mistakes that are holding back your gains. In this video, we break down the nine worst ...

MUSCLE SHOALS, Ala. (WAFF) - Muscle Shoals opened a city gym to use for families needing a temporary warming station following strong storms over the weekend. Mayor Mike Lockhart said city crews ...

In the fitness world ... However, lifting heavier weights promotes muscle growth and athletic performance, but women, with lower testosterone levels than men, face more difficulty achieving ...

Now we don't cover fitness clothing at TechRadar, so you'll want out sibling site Tom's Guide for that. But the tech deals I've flagged below all have a fitness element to them, so read on and ...

As with the start of any new year, many of us set fitness goals for 2025. Most people focus on losing weight or gaining muscle-- but did you know it's possible to achieve both at the same time?

A startling symptom of water damage is when the paint on the walls or ceiling bubbles up. Fix the leak first, and then tend to the paint the right way. Counterintuitive as it seems, cool-season ...

Under the hot California sun, amateur bodybuilders and a former Olympic medallist build the biggest illegal steroid dealing ring the US had ever seen. And America gets ripped. The sweat-drenched ...

This process shouldn’t feel too different from loading a barbell. Our team of Men’s Health fitness editors, including certified trainers and former athletes, have used dozens of different ...