In the meantime, or if your grinding seems to be associated with periods of high stress or poor sleep, an over-the-counter mouth guard might help as a short-term solution (two weeks to a month).

As you delve deeper into this review, you will discover the science behind its effectiveness ... Snoring typically occurs ...

For optimum comfort you can choose custom or semi custom MADs so they fit your mouth perfectly. Alternatively, some over the counter options can be boiled and bitten for quick customization.

it can be tricky to sleep with an alien item in your mouth. For the sake of your teeth, it’s worth persevering with, and with the brilliantly named ConfiDental, you’ll get to try three guards ...

In 2022, Washington Commanders wide receiver Dyami Brown caught people’s attention when he wore two dangling mouth guards — one bright yellow, the other light blue — from his face mask.