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The refurbishment includes a new functional area with a sled track, an upgraded free weights area with an eight-bay lifting rig, an upgraded cycle studio with new bikes, a larger stretch area with new ...

This type of workout was once all about muscle definition and aesthetics (think bodybuilding), but the modern revival of the movements ... Shop the best weight benches below Home Fitness Code offers ...

For years, rumors have spread online about a report that allegedly found free weights and other exercise equipment at gyms ...