Diana Winston, director of mindfulness at UCLA Mindful, joins host Peter O'Dowd to discuss meditation and how it can help ease stress and anxiety. This segment airs on November 15, 2024. Audio will be ...

We've heard a lot about incorporating a regular mindfulness practice in our lives, and though we might understand it, we all ...

Relieving stress while coping with the stressors of college could be helped by creative outlets. Art therapy is an amazing ...

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Taking action and being mindful of news intake, social media use Some universities have also been providing their students with resources to manage election stress. “We definitely have some ...

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"I enjoyed it a lot. Then I made a few more just for fun. I found it worked well for stress relief!" Reaz started practicing various types of origami in his free time, with the help of YouTube ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in ...

While genetics play a major role, various lifestyle and environmental factors can exacerbate the condition. Stress, emotional strain, pollution, exposure to ultraviolet light, poor nutrition, thyroid ...