Diana Winston, director of mindfulness at UCLA Mindful, joins host Peter O'Dowd to discuss meditation and how it can help ease stress and anxiety. This segment airs on November 15, 2024. Audio will be ...

We've heard a lot about incorporating a regular mindfulness practice in our lives, and though we might understand it, we all ...

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Taking action and being mindful of news intake, social media use Some universities have also been providing their students with resources to manage election stress. “We definitely have some ...

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"I enjoyed it a lot. Then I made a few more just for fun. I found it worked well for stress relief!" Reaz started practicing various types of origami in his free time, with the help of YouTube ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in ...

Weil states on his website that "practicing a regular, mindful breathing exercise can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to ...

While genetics play a major role, various lifestyle and environmental factors can exacerbate the condition. Stress, emotional strain, pollution, exposure to ultraviolet light, poor nutrition, thyroid ...

For many, the arrival of fall brings an uptick in stress and anxiety. The carefree days of summer vacations and long weekends feel like distant memories, replaced by the demands of routine ...

It’s common to experience election-related stress and anxiety, according to Dr. Judson Brewer, director of research and innovation at the Mindfulness Center at the Brown University School of Public ...