Two of the most buzzed-about eating styles that cater to very different approaches are the Mediterranean and paleo diets.

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

In the ever-evolving landscape of health and wellness, the Green Mediterranean diet is emerging as a powerful contender, ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...

Ancient Greek doctors invented the renowned Mediterranean diet, as Hippocratic physicians prescribed healthy diets to treat ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

The researchers noticed that volunteers who consumed plenty of green tea and Mankai duckweed shakes as part of the green ...

A recent study by an international team of scientists has revealed a potential strategy to decelerate brain aging. The ...

A low-fat vegan diet cuts food costs by 19%, or $1.80 per day, when compared with a standard American diet that included meat ...

The MIND diet consists of food items that can improve brain health. Friend foods, pastries and red meat are recommended to be ...

The brain’s new best friend is hiding in the kitchen and it is about time that we make it a part of our daily routine. A ...