As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

B Hotel Alabang’s inaugural Pawesome Run a resounding Success, strengthening community bonds and supporting K-9 Heroes. Alabang, Muntinlupa City – The inaugural Pawesome Run, hosted by B Hotel Alabang ...

The install included the top-of-the-range Matrix 7xi cardio equipment, Ultra strength equipment with the connected intelligent training consoles, two of the new CXP Target Training Cycles and two ...

The state-of-the-art technology promises to elevate brand visuals and enhances energy efficiency through features such as ...

As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...

Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment, these ...

The silver lining is that you aren’t tied to one specific workout platform. Instead, Schwinn allows you to download all your ...

To find the best equipment for your home gym and workout goals, I looked at factors like size, versatility, fitness level and cost. I also drew from my experience as a trainer, including tools and ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...