Going to the gym can be a little intimidating if you’re new to it. Now imagine the gym is your comfort zone, but the weight ...

Ray Grant, the senior associate director of athletics and recreation, said that the Nelson’s cardio equipment is loaned on a ...

However, this machine does have a few drawbacks. The most obvious is, without a doubt, its bulky size. If you don’t have a ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Interested in adding an elliptical machine to your home gym? Discover the best brands we recommend to get a great workout in ...

Discover the best back extension machines of 2024—expert reviews & buyer's guide below. These top-rated models will aid in ...

The New Jersey native started working out at home with basic equipment with the goal of competing in fitness shows. She has since become an online sensation and a motivation for her fans to achieve ...

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We all need to move more. The sedentary behavior of the average American presents a health risk. One of the simplest and least expensive ways to get more active is just putting one foot in front ...

What other exercise equipment has created the same cultural craze as Peloton? Exactly. The bike itself is a solid piece of home gym equipment, but what will keep your butt in the seat is the ...

WHITESBORO — The Genesis Group welcomed Gregg Lowe, president and CEO of Wolfspeed, to discuss how the company’s chip fab in Marcy has impacted the region’s economy, at its annual meeting on ...