Going to the gym can be a little intimidating if you’re new to it. Now imagine the gym is your comfort zone, but the weight ...

However, this machine does have a few drawbacks. The most obvious is, without a doubt, its bulky size. If you don’t have a ...

Interested in adding an elliptical machine to your home gym? Discover the best brands we recommend to get a great workout in ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high-tech ...

French Creek Family YMCA, 2010 Recreation Lane in Avon, hosted a launch party Nov.6 to unveil the new EGYM Smart Fitness ...

Discover the best back extension machines of 2024—expert reviews & buyer's guide below. These top-rated models will aid in ...

The New Jersey native started working out at home with basic equipment with the goal of competing in fitness shows. She has since become an online sensation and a motivation for her fans to achieve ...

If you’re looking for a more complete workout solution, then this home gym from Marcy might be the way ... You can mix and match your pricier fitness equipment through elliptical deals and ...

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We all need to move more. The sedentary behavior of the average American presents a health risk. One of the simplest and least expensive ways to get more active is just putting one foot in front ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...