Going to the gym can be a little intimidating if you’re new to it. Now imagine the gym is your comfort zone, but the weight ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Astronaut Suni Williams, of Needham, said she has been working out in space, and she credits that and being in space to ...

Interested in adding an elliptical machine to your home gym? Discover the best brands we recommend to get a great workout in ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

Ulsan National Institute of Science & Technology (UNIST) team in South Korea has developed an innovative magnetic composite ...

Mark Cavendish began his career as a professional rider back in 2006 when he joined the T-Mobile squad after completing a ...

The internet is rife with weight loss strategies, and one of the latest tools growing in popularity is the stair climber ...