Just five minutes a day of these mobility exercises could mean years of healthier movement (and lower risk of pain), says ...

Being able to drive using just the accelerator pedal is one brilliant benefit of owning an electric car. In most situations, instead of using the brake pedal (don’t worry – you still get one), simply ...

But new research finds that so-called 'weekend warriors' yield the same health benefits as those who exercise more consistently during the week. This isn’t the first study to find that only ...

Clinical psychologist, Doctor Shelby Harris told CBS news cut back on caffeine and alcohol before bed, try relaxation techniques and make sure you get enough exercise People who only exercise on ...

(CNN) — People who only exercise on weekends have a similar risk of developing mild dementia to those who work out more frequently, a new study has found. Weekend warriors who engage in one or ...

(CNN) — People who only exercise on weekends have a similar risk of developing mild dementia to those who work out more frequently, a new study has found. Weekend warriors who engage in one or two ...

Share on Pinterest Weekend warriors gain similar brain health benefits as those who exercise more regularly, including a reduced risk of dementia. SolStock/Getty Images Weekend warriors ...