The Governor's Mansion, up on the hill past Fort Marcy, has been the official residence of the Governor of New Mexico since 1954. It features beautiful landscaping and views of the city and mountains, ...

Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

Read on for the top indoor walking workouts to try on YouTube.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

Interested in adding an elliptical machine to your home gym? Discover the best brands we recommend to get a great workout in ...