All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe ...

You can always add on later if you decide you need more equipment or want to add another type of workout to your routine. Let’s get a pump in and check out these home gym deals. This multi ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength ... with clients and continue to use in my own workouts. Thanks to my hands-on testing ...

The 31-year-old has a super busy schedule, but she makes time for regular workouts with celebrity trainer ... “Other times, I'll give her exercises to do at home on her own,” he told Shape ...

Interested in adding an elliptical machine to your home gym? Discover the best brands we recommend to get a great workout in ...

King Charles III is following a seriously impressive workout routine amid his ongoing battle ... (Team Great Britain brought home five diving medals at the 2024 Paris Olympics earlier this year ...

If you’re looking to elevate your at-home fitness ... and hit their fitness goals faster. ADVERTISEMENT In addition to strength training, Tonal offers a variety of other workouts, including ...

Experts say this exercise gender gap has a lot to do with the disproportionate amount of time and labor women devote to caring for the home and for ... to plan their workouts around other people ...

The best workout apps are a great way to train at home or ... why we put these fitness apps to the test, joining strength training sessions, yoga classes, and high-intensity routines over several ...

So what does Ariana do for workouts these days ... Other times, I'll give her exercises to do at home on her own,' he told Shape in 2022. 'She also hits her steps every day and has done a really ...