Our tester has had her Fit Simplify Resistance Loops for the last four years and they’re still going strong in her home and gym workouts—no pun intended. The set consists of five bands ...

With a home gym ... and smith machine workouts with a premium cable pulley system. The independent dual pulleys mean multiple people can train simultaneously, like Major Fitness’ other equipment.

VICTORIA Beckham stripped to a sports bra and leggings for a sweaty training session at her home gym ... times a week - with the secrets to her fitness plan recently revealed.

The first thing to consider is what type of exercise you want to be doing at home; is it for strength ... with clients and continue to use in my own workouts. Thanks to my hands-on testing ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Interested in adding an elliptical machine to your home gym? Discover the best brands we recommend to get a great workout in ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

If you’re looking to elevate your at-home fitness ... and hit their fitness goals faster. ADVERTISEMENT In addition to strength training, Tonal offers a variety of other workouts, including ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

The 31-year-old has a super busy schedule, but she makes time for regular workouts with celebrity trainer ... “Other times, I'll give her exercises to do at home on her own,” he told Shape ...