Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Interested in adding an elliptical machine to your home gym? Discover the best brands we recommend to get a great workout in ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...

Discover the best back extension machines of 2024—expert reviews & buyer's guide below. These top-rated models will aid in ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Democrats have won a key congressional seat and are defending two others in Ohio. Twenty-one-term U.S. Rep. Marcy Kaptur, the ...

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This time, the industrialist expressed his admiration for four IIT graduates who created Aroleap X, a compact, multi-functional home gym that turns any small area into a workout space. Sharing a ...

a smart wall-mounted home gym designed for limited spaces. This innovative gym offers over 150 exercises and AI-powered training. Priced at Rs 1,69,999, it has successfully sold over 300 units across ...