All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

You can always add on later if you decide you need more equipment or want to add another type of workout to your routine. Let’s get a pump in and check out these home gym deals. This multi ...

This truly is a smart home gym experience. What sets amp apart is its ability to personalize fitness journeys. Users can create tailored workouts that match individual goals and time constraints.

In addition to Pilates, Martha loves doing yoga, adding that she’s a “firm believer” in exercise. “I love practicing yoga to keep my muscles long, limber, and flexible, and I also work out at least ...

Our best overall pick, the TRX Home 2 System, fits the bill perfectly given it tackles strength training and cardio workouts. Overall, it all comes down to your fitness goals and personal preference.

Having your own home ... fitness level and cost. I also drew from my experience as a trainer, including tools and machines I used with clients and continue to use in my own workouts.

There are other 10-minute workouts out there. For example, the American Heart Association also offers a 10-Minute Home Workout that offers a series of exercises including shoulder rolls ...

But in your 30s, certain factors can force you to put physical activity on the back burner, Pete McCall, MS, CSCS, exercise science expert and author of Ageless Intensity: Effective Workouts to ...

Discover the best back extension machines of 2024—expert reviews & buyer's guide below. These top-rated models will aid in ...

That’s why we found the best budget home ... fitness app that’s compatible with NordicTrack equipment (and an extra $33 per month), to follow along with world-class, trainer-led workouts.