Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

Liberty Hill’s WORC Fitness Studio has seen some exciting changes recently. Under new ownership and in a new space, WORC ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

The Governor's Mansion, up on the hill past Fort Marcy, has been the official residence of the Governor of New Mexico since 1954. It features beautiful landscaping and views of the city and mountains, ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

The City of Peace Outreach Ministry of Jerusalem Baptist Church serves lunch on Wednesdays from 11:30 a.m. to 12:45 p.m. at Jerusalem Baptist Church, 2717 Rev. A.S. Johnson Blvd. (Ball Street). We ...

Asking dollar volume for luxury houses totals $124 million, with most properties selling “at a pretty robust pace.” ...

The Gravings spent months renovating the basement of Stillwater's historic Armory building, turning it into The Underground Strength Training Gym for Women. Kacie said it's a thrill to be doing what ...

Interested in adding an elliptical machine to your home gym? Discover the best brands we recommend to get a great workout in ...

Keeping tabs on the final tally as control of the House of Representatives remains up for grabs with dozens of races in ...

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...