Going to the gym can be a little intimidating if you're new to it. Now imagine the gym is your comfort zone, but the weight ...

The clack of the buttons; the dim rooms illuminated by glowy, pixelated monitors; the suspiciously sticky floors; that one machine that’s never fully working right — they all combine for a special ...

Ray Grant, the senior associate director of athletics and recreation, said that the Nelson’s cardio equipment is loaned on a ...

If you're looking for something to help you get a whole-body workout, a rowing machine is a simple and effective way to do so ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

She revolved her weekly workout routine around these machines and broke a solid sweat, all in an effort to find “the best.” ...

Interested in adding an elliptical machine to your home gym? Discover the best brands we recommend to get a great workout in ...