Going to the gym can be a little intimidating if you’re new to it. Now imagine the gym is your comfort zone, but the weight ...

Ray Grant, the senior associate director of athletics and recreation, said that the Nelson’s cardio equipment is loaned on a ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Interested in adding an elliptical machine to your home gym? Discover the best brands we recommend to get a great workout in ...