Marcy Jones joined the WFSB Channel 3 News team in September 2021 as a reporter and fill-in anchor. Second born and one of five children, Marcy knew she had to work a little harder to get the ...

Though they usually require a subscription, many people find these guides motivating and reassuring as they begin their fitness journey with the new equipment. The most important thing for us was ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

Going to the gym can be a little intimidating if you’re new to it. Now imagine the gym is your comfort zone, but the weight ...

Interested in adding an elliptical machine to your home gym? Discover the best brands we recommend to get a great workout in ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Here are the best and worst cardio exercises for osteoarthritis, as well as a few exercises that can help reduce pain.

Surviving a soap opera is not for the weak. Whether you’re wading into the fast-paced fashion industry of The Bold and the ...

The best fitness tracker for you will depend on your individual needs, and you’ll want to consider your budget, goals, preferred features, and desired style before choosing. However, with so ...

Here’s how it works. The best fitness trackers you can buy today range in price from just under $50 to over $400. We've tested every popular model we could get our hands on, wearing them to the ...

Stomach exercises are everywhere, and according to Google, losing 'belly fat' is likely one of the reasons you've been doing them; maybe some of you have even taken on a plank or bicycle crunch ...