The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

The best folding electric bikes can be stored compactly in your home, motorhome or caravan. If they're light enough to carry on and off buses and trains, they'll take the strain out of your commute.

Her areas of specialization include Exercise Physiology, Exercise Prescription, Health and Physical Education, Philosophy of Women in Sport, and Embodied Philosophy. Lindsay Boyers is a certified ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to ...

Feel free to change your groupings at any point in this exercise. That’s why you’re using Post-its! You will see the data come to life as you create your affinity diagram and move data around on the ...

Bike needs: I commute on a 2018 BMC Alpenchallenge 02 ONE. It’s ideal for a city where it rains a lot: hub gears, belt drive, hydraulic disc brakes, mudguards. But I’m now finding the riding position ...