Coloring doesn’t just help with anxiety — it can also treat cognitive decline, make you a better problem-solver, and even ...

As the master trainer, Samina guided participants through exercises encouraging them to explore ... Her sessions incorporate ...

When we needed adult time, we sent the kids off to the sprawling kids club in what used to be Prince Alfonso’s estate, ...

The Sabarimala Temple in Kerala is a world famous Swamy Ayyappan temple located at an altitude of 914 metres. Mandala Kalam, also known as Mandala Masam is the main pilgrimage season of this renowned ...

Meet the veterans using art as therapy to recover from trauma, and the organizations helping them reach their artistic potential.

The Will Trippley Foundation offers free art sessions every month to teach children coping skills. About 100 children have taken art therapy through ... Through guided art activities led by ...

Activities like meditation and nature walks are excellent for regulating the nervous system, though they may not always be accessible or appealing to everyone. This is where stress-reducing art ...

Holistic therapy involves treating the “whole” person — mind, body, and spirit — rather than just a symptom or illness. This type of therapy can include traditional and nontraditional ...

The Pinoy Playlist Music Festival (PPMF) returns this weekend, bringing together over 300 artists to celebrate Pinoy music.

With this lamp (one of our favorite light therapy lamps) propped on their desk, they’ll get the energy and mood boost almost ...