A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

What started out as a $388,000 pandemic-era tourism recovery plan has grown to a $1.16 million ... only to hit a staggeringly low 61,607 arrivals in fiscal 2021. Numbers have since grown but ...

LOUISVILLE, Ky. (WDRB) -- The first round of transportation stipends from JCPS are expected to be mailed out this week. JCPS said everything is on track to get payments to families who lost bus ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Are you a coffee enthusiast trying to navigate the tempting world of Starbucks while sticking to your Weight Watchers pl ...

A sports dietitian helped me curate the perfect diet before running a marathon. The trick is to eat simple carbs and less fiber, and avoid salads.

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that ... keto-friendly meals at the same time every week, delivered straight to your door, helping to ...

SAVANNAH, Ga. - Gov. Tim Walz has a couple of rallies lined up across Georgia to try and gain support for Vice President Kamala Harris during the last week before Election Day. Walz will visit ...

The index dropped 744 points, or 1.44 percent, to close at 50,787 with above-average volumes, although it recovered 400 points from the day's low of 50,382 on Friday. For the week, it was down 2.5 ...

US stocks were up on Friday but headed for a weekly loss, with major averages on track to snap a six week streak of gains. The Dow Jones Industrial Average rose for the first time this week ...