A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

State Medicaid programs for low-income families are the single biggest source of coverage, giving 31.6 million people access ...

How a woman lost 11 kgs even after having her favourite dessert every night || lose 11 kgs from her diet even by having your ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

As temperatures drop and cravings for warm beverages rise, consider healthy herbal teas to support your weight management ...

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

As millions patients struggled to fill their prescriptions for the new weight loss drugs, many have turned to compounded copies.

Kylie Jenner, the influential businesswoman and reality TV star, has openly shared her weight loss journey after giving birth ...

From being consistent to adding strength training to the routine, here are a few realistic weight loss tips to follow.

These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...

Recently, an anonymous female celebrity spoke about why she turned to Ozempic. This inspired another public figure - this ...