Malaika Arora is an avid believer in the power of yoga. Recently, the reality TV judge and dancing queen gave us a glimpse ...

Also, using your smartwatch to track this data automatically has the added benefit of comparing your progress with that of ...

I'm 43 and have been active for most of my life, competing in various sports and physical challenges ... that's the face and body of a fitness model." I struggled to accept what I saw in the mirror, ...

Arsenal suffered a fresh injury scare after Leandro Trossard was forced off just 37 minutes into Belgium’s clash with Israel ...

N-Dubz singer and former X Factor star Tulisa Contostavlos is back on our screens, flying to Australia to take part in I'm A ...

Hoka has cut the price of the women's and men's Outseeker Down Jacket by over $100, and $154 is a steal for a warm but ...

Dr Athman says that among the people with cancer in Kenya, prostate cancer lies third, in terms of the number of patients.

I’m glad I started strength training at 40, but it was often no more than one time per week,” she shares. Then came age 59, ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Obesity in the United States has continued to rise for decades even in the face of increased awareness and access to healthy ...

A group of doctors have shared some 'important health tips' that everyone should follow and explained how they could make a ...