Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

And, with fitness and wellbeing now central to modern life, promoting physical health, mental resilience and social connections for this pioneer in the industry in Hong Kong, has never been more ...

The search for longevity and a healthy life has been a topic of interest for centuries. With advances in science and health research, multiple factors have been discovered that can ...

Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...

If you are dealing with hormonal issues, adopt these lifestyle habits to support your body in naturally balancing hormones ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of five ...

“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...

Fitness influencer Steph Claire Smith has clapped back at critics who shamed her for opening up about her sex life on her ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

Fitness after 60, what I do to stay in shape and live a healthy lifestyle. Fitness after 60 years old takes commitment and effort, but is essential to a long and healthy life. Learn more about what I ...