It combines the benefits of swimming and group fitness. Smith said ... goes along with some of the stuff that’s happening in life … yoga has a lot to do with giving back to yourself.” ...

Fitness influencer Steph Claire Smith has clapped back at critics who shamed her for opening up about her sex life on her ...

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The search for longevity and a healthy life has been a topic of interest for centuries. With advances in science and health research, multiple factors have been discovered that can ...

Fitness after 60, what I do to stay in shape and live a healthy lifestyle. Fitness after 60 years old takes commitment and effort, but is essential to a long and healthy life. Learn more about what I ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

Fitness mogul, Susan Powter ... But try to get a job as a 60-year-old woman.” Powter’s life became “scary as s—” by 2018. She began driving for Uber Eats and GrubHub, hoping to make ...