“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...

EoS Fitness presented a check for $110,000 to the Challenged Athletes Foundation for inclusive and active lifestyles.

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

A local fitness instructor has been credited with saving a man’s life after he suffered a heart attack while playing tennis ...

These parallels come to life in the journeys of Grant Haas and Dexter Jackson, two individuals who’ve seamlessly blended ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of ...

Jaxon Tippet, an Australian with 229,000 followers on Instagram, was found dead in a Turkish hotel room Sunday, according to ...

Mark Wahlberg doesn't let traveling stop him from sticking to his workout routine. Over the weekend, Wahlberg took to ...

The early Black Friday deals on fitness watches have begun, and today you can find a ton of deals on Garmin watches in ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

As two of the top brands, it's worth weighing up Garmin vs Polar if you're looking for a new fitness tracker this season ...

What do “quotes” mean to you? Do you read or hear them, get a gush of dopamine, and just go about your day as usual? Or do ...