“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

As two of the top brands, it's worth weighing up Garmin vs Polar if you're looking for a new fitness tracker this season ...

Charley Hull is a very successful golfer and has a large following on social media. Hull recently shared a carousel post on her Instagram.

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

Australian trainer Rachel Dillon is showing fans what a typical summer day looks like for the busy fitness influencer.

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

As men age, maintaining muscle mass and vitality becomes increasingly challenging. For those over 50, the struggle to retain muscle strength and energy levels is a common concern. This is where ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Walking is also a life-long activity—something you can do even as you age. Once known for his intense, high-impact activity and strength-training workouts as seen on The Biggest Loser, Harper admits ...

He said that for improving overall health, strength training is probably the best single thing people can do for their health, quality of life and longevity. Whatever your fitness goal, Fisher said ...