“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

FOX 35's Marley Capper checks out HILI Fitness, which stands for high intensity, low impact. Deion Sanders imposed harsh ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

The search for longevity and a healthy life has been a topic of interest for centuries. With advances in science and health research, multiple factors have been discovered that can ...

A local fitness instructor has been credited with saving a man’s life after he suffered a heart attack while playing tennis ...

If you're a regular MC UK reader, you'll know that we're generally sceptical of social media health and fitness trends, but lately, we've spotted one that we're very here for. Resistance bands are ...