“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

FOX 35's Marley Capper checks out HILI Fitness, which stands for high intensity, low impact. Deion Sanders imposed harsh ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

The search for longevity and a healthy life has been a topic of interest for centuries. With advances in science and health research, multiple factors have been discovered that can ...

This guide offered smarter choices for diabetes prevention and management. It highlighted the benefits of whole fruits over ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

When it comes to detoxifying our body, our kidneys and liver are the ultimate heroes. These organs work tirelessly to filter ...

A local fitness instructor has been credited with saving a man’s life after he suffered a heart attack while playing tennis ...