Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

For many people, life insurance is a necessary part of their financial plan. It can protect your loved ones by replacing lost income or paying off debt if you pass away. It can also help you leave ...

But they also require no equipment, so you can do them anytime, anywhere. When you first start out with strength training, it’s best to start using your bodyweight as the resistance, before ...

Here’s the full download on everything that goes into our incredibly detailed fitness ... strength workout that hits all the major muscle groups. The key to finding the best home gym equipment ...

“I had a period in my life when drinking was all-consuming, but strength training has replaced the things that were causing me trouble. When I’m lifting, I’m not worrying about bills or ...