Arnold Schwarzenegger’s 3 tips for staying active as you age: ‘Don’t think, just get going’
Exercise isn’t supposed to be a luxury for older adults, but it can be hard to get moving again. The “Terminator” star is ...
43 best fitness gifts for the active person in your life
Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...
This Is The Bare Minimum Amount Of Cardio You Need To Do Every Week To See Results
The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...
'I'm 71 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By'
“Learning to function with one eye has been my biggest lifelong fitness barrier, and achievement, because my equilibrium is ...
Can Childhood Sports Impact Your Future Body Type? Here’s What Experts Say
Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...
Tendons play an important role in our health and fitness—here's how to keep them strong
When it comes to fitness, most workouts place the focus on building strength and definition in your muscles. But our muscles aren't the only structures in our body that help us lift, run and do most ...