Looksmaxing is one of the main offshoots to arise—a concerning new trend with an obsessive focus on self-improvement.

Krissy Regan’s exploration of midlife unveils a profound truth: that the trials we face can ignite our greatest strengths, ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

Sooner or later, it’s inevitable that your knees, back, neck, fingers, or other areas of your body are probably going to feel ...

But as a fitness connoisseur (with a bachelor's degree in Kinesiology ... The extra suggestions can be helpful, but they ...

Programming at the Fieldhouse goes beyond the walls of the facility. Nestled on the banks of the Boise River and just steps ...

In this exclusive episode of Power Athlete Radio, we dive deep into the remarkable career of Jay Cutler, a four-time Mr.

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

TV presenter Davina McCall is now recovering from brain surgery after a scan found a 14mm benign brain tumour leading the ...

Earlier this year, a surprising story emerged about RFK Jr. — the newly named nominee for secretary of the Department of ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...