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Why It's So Hard to Exercise Regularly - And How To Make It a Habit This Year
The initial burst of motivation fuels us to incorporate exercise into daily life, and the positive feelings from early ...
This Is The Bare Minimum Amount Of Cardio You Need To Do Every Week To See Results
The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...
Pilates instructor shares full-body routine to strengthen muscles and boost posture — and it only takes 20 minutes
As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...
'I'm 71 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By'
“Learning to function with one eye has been my biggest lifelong fitness barrier, and achievement, because my equilibrium is ...
Three Great At-Home Workout Gifts for the Different Runners in Your Life
As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...
7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...
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Silvy Araujo's Workout Routine for Antonela Roccuzzo
Silvy Araujo, the Colombian fitness trainer, has crafted a personalized routine for Antonela Roccuzzo ... without the need ...
Impacts4d
Squatz Apollo Board: Supporting Mental Health Through Home Fitness
Mental health is a key part of overall wellness, and regular exercise is a proven way to support it. Squatz introduces the ...
celebwell5d
Fitness Influencer Kayli Ann Phillips in Two-Piece Workout Gear is "Perfection"
Fitness influencer and model Kayli Ann Phillips has a large following on Instagram. Recently, she shared one of her weight ...
Impacts6d
VR Fitness Games: How Motion-Based VR Is Changing the Game of Exercise
Virtual reality, or VR, has changed the face of fitness over the last few years, eroding the old ways of doing exercise.
fitnessvolt9d
Strength and Cardio for Every Decade: Fitness Goals for Your 20s, 30s, 40s, and Beyond
Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...
The Independent14d
How I finally ditched the Noughties workout regime that captivated a generation
Her routines ... almost every modern workout cult that plays upon the idea of exercise as status symbol: the chic, understated studios, the weird and wonderful fitness equipment that must ...