As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...

Once you’ve started incorporating exercise into your routine, use these strategies to make it a permanent habit: Stay ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...

Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Medical experts agree that walking is an easy way to improve physical and mental health bolster fitness and prevent disease -- while it not the only ...

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

VICTORIA Beckham stripped to a sports bra and leggings for a sweaty training session at her home gym. The fashion designer, ...