Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Tim Minnick, 82, the world’s oldest fitness instructor according to the Guinness Book of World Records, reveals how he stays ...