Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...

Weight training is essential for improving muscle strength, toning the body and contributing to overall health. However, the ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

Joey Jones hopes to lift the combined weight of the number of men who killed themselves between 2021 and 2023.

How do you start a health and fitness journey when you’re an older adult? Rather than focusing on goals that feel unattainable or unsustainable, you might be better off focusing on lifestyle ...

The best whey protein powders can leave you feeling satisfied and support your fitness goals. Check out the top picks for your goals! A well-balanced diet and regular workout regime is the key to ...

Argentina’s President Javier Milei on Wednesday replaced Foreign Affairs Minister Diana Mondino after she voted in favor of lifting the US embargo against Cuba at the United Nations.

Speaking to voters at a rally in State College, Trump vowed to lift the U.S. pause on U.S. liquefied ... has been against fracking "her whole life." She’s been against "anything having to ...

Susan Powter lost her multimillion-dollar fitness empire when her finances were ... But try to get a job as a 60-year-old woman.” Powter’s life became “scary as s—” by 2018.

The Lift for Life Hawks pushed the Crusaders for all four quarters. “They’re a good team, a good team,” Helias coach Chris Hentges said Friday night after the Crusaders wrapped up the ...