Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...

A 50-year-old nurse who stole the show at a coveted fitness contest says she just wants to inspire other women her age.

Wrestling superstars Jay Reso aka "Christian Cage" and Adam Copeland aka "Edge" team up to launch Pure Plank, a home fitness ...

The initial burst of motivation fuels us to incorporate exercise into daily life, and the positive feelings from early ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

Walking is an underestimated form of workout. When people think about wellness or weight loss, they usually look for some ...

The changes will go toward improved technology, upgraded fitness rooms and expanded programs — but some members say the ...