Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

A 50-year-old nurse who stole the show at a coveted fitness contest says she just wants to inspire other women her age.

We've rounded up the best Black Friday and Cyber Monday fitness and wellness deals, including exercise equipment, workout ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

The initial burst of motivation fuels us to incorporate exercise into daily life, and the positive feelings from early workouts can keep us going. However, as time goes on, other priorities may take ...

Wrestling superstars Jay Reso aka "Christian Cage" and Adam Copeland aka "Edge" team up to launch Pure Plank, a home fitness ...

Charley Hull is a very successful golfer and has a large following on social media. Hull recently shared a carousel post on her Instagram.

TIM MINNICK WASN'T always a health and fitness ... the rowing machine because it also works his core and legs and helps with ...

For years, neighbours who lived near a factory in Louisville, Kentucky, complained amongst themselves and to local officials ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

In this article, you'll discover 10 compelling health benefits that make skipping rope a smart addition to your exercise ...