The initial burst of motivation fuels us to incorporate exercise into daily life, and the positive feelings from early ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

“Learning to function with one eye has been my biggest lifelong fitness barrier, and achievement, because my equilibrium is ...

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Silvy Araujo, the Colombian fitness trainer, has crafted a personalized routine for Antonela Roccuzzo ... without the need ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Yet there I was, wrapped up in bed with my iPhone, giving away my life story (and ... what kind of equipment I have available ...

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

Welcome to the Tracy Anderson Method Mat Workout. There would be squats ... the weird and wonderful fitness equipment that must be doing something good, the impenetrable psychobabble that ...