A couple of precise tech purchases could also massively elevate your step count and your overall fitness. With the Black ...

Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

Wrestling superstars Jay Reso aka "Christian Cage" and Adam Copeland aka "Edge" team up to launch Pure Plank, a home fitness ...

Are you a passionate personal trainer looking for an incredible opportunity to grow your business? Horizon Leisure is ...

Programming at the Fieldhouse goes beyond the walls of the facility. Nestled on the banks of the Boise River and just steps ...

The initial burst of motivation fuels us to incorporate exercise into daily life, and the positive feelings from early ...

Scientists discover a ‘third state’ between life and death The unhealthiest fast-food sandwich in America isn't a Big Mac, according to data. See the top 10. ‘Mission: Impossible 8' Trailer: Tom ...

Debbie Robbins has over the last five years created a new portable Air Frame to be used in the business she created, Air Control Pilates®. She has taught Pilates for more than two decades and says she ...