There are treadmills and rowing machines, but for an effective, low-impact way to get your heart pumping and torch calories ...

Interested in adding an elliptical machine to your home gym? Discover the best brands we recommend to get a great workout in ...

"Setting goalsSo, you've found your trainer and are ready to get to work. Now what? Set some goals.There are four main goals — depending on the client: weight management, overall fitness ...

Then prioritize them by how big of *** difference they make in your life ... has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the ...