That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

While daily exercise can boost metabolism, enhances mood, and improves cardiovascular health, crunches help strengthen core ...

PHILADELPHIA (WPVI) -- Shoshana shows us an exercise to tone our outer thigh and glute muscles.

Ever look at someone and think, “Man, how many crunches does it take to look like that?” If you want to tone your abs, ...

Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles from different angles.

Hair loss on legs may result from multiple causes, including alopecia, friction, injuries, skin infections, or circulation problems. When you think of hair loss, also known as alopecia ...

And let me tell you, my glutes were, in fact, activated by the end of the session without my knees crying in pain, which is precisely what I wanted from today's leg workout. As well as making your ...

Dozens of people were injured after a ski lift collapsed at a resort in Spain, emergency officials told CNN. Some 30 people were injured in the incident, which happened at around 12:00 p.m. local ...

Veronica Lacasa/Europa Press via Getty A ski lift that collapsed at a resort in the Pyrenees mountains in Spain left dozens of people injured and more skiers trapped in chairlifts, according to ...