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Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

Whether you know him from Outer Banks or Uglies, Chase Stokes has been nothing short of a breakout star. On and off screen, ...

In a TikTok video posted Sept. 18, Lizzo showed off a noticeably slimmer physique as she continues her self-imposed “gap year ...

It’s fresh and flavorful, but is sushi actually good for you? Here, 2 RDs break down the nutrition benefits of sushi.

Sugar addiction is very different from drug addiction; however, there are some similarities. Learn about ways to help detox ...

Because tofu offers up nearly no detectable flavor of its own and blends into a silky smooth consistency, it's a no-brainer ...

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

Dairy-free milk and lactose-free milk could sound the same at first, but there are many important differences between each of ...

The 5-HT2A receptor in the brain reduces incoming visual information, allowing more space for internal thought processes.

Menopause isn’t just about hot flashes. From sleep issues to sexual dysfunction, learn how hormonal changes impact your body and what you can do to protect your health post-menopause.