Joe Ledley Wales and Cardiff City footballer Check out the video with the famous dance instructor Pierre Dulaine. Colin Jackson reveals more top tips on making exercise part of your lifestyle.

Here is the full team list for the Glasgow sides: Celtic: Stiliyan Petrov (c), Scott Brown, Charlie Mulgrew, Michael McGovern ...

From the first series listen to fitness expert Molly Melhuish share her top tips for getting in shape, Cardiff City's Joe Ledley tells us why we should "Enjoy what you're doing and just keep ...

Some folk like to laugh at Jason Tindall, with his Wham! hoodie, sunshine smile and Club Tropicana tan. The truth is, the ...

Feb 13 (Reuters) - Airbnb (ABNB.O), opens new tab co-founder Joe Gebbia is joining the Department of Government Efficiency along with Elon Musk, the New York Times said on Thursday, citing a ...

In order to see this content you need to have both Javascript enabled and Flash installed. Visit BBC Webwise for full instructions Decathlon legend, Daley Thompson, was so dedicated he trained ...

The Assistant Manager for Cardiff City says if you break your goals down you'll enjoy working towards them. Raise Your Game: How do you motivate the players when it's cold and wet? Terry Burton ...

Racquets Manager and head coach, Joanne Thomas-Kemp, at the Welsh National Tennis Centre Job in brief? Joanne Thomas-Kemp: I do the managing side of the Welsh National Tennis Centre: booking ...

The former Essex all-rounder, Hampshire captain and England batsman, John Stephenson, talks about his pathway into his career at the home of cricket, Lord's Cricket Ground. Raise Your Game: How ...