Losing weight for people who are in the “overweight” category has very little benefit when it comes to improving health.

Using our calculator below, you can work out how many calories you can consume to try to lose an inch in four weeks*. It tells you how many calories you need each day to maintain your weight ...

A good foot massage is heaven on earth. Whether it’s simply a way to unwind after a tough day or a means of therapeutic recovery, treating your feet is one of life’s purest pleasures and a great way ...

Jump into the wonderful world of horse care with these tips to keep your equine friend happy, healthy, and ready for your ...

With Top 30 UK single I Know What I Like (In Your Wardrobe) behind them and modest chart success in America ... has Genesis’ ...

When Top Rank first reached out to unbeaten lightweight and top prospect Keyshawn "The Businessman" Davis about a homecoming ...

But in 2021, Parks and other scientists keeping tabs on it were shocked to find that in just a few months, the volcano had rapidly expanded, uplifting by 11 centimetres (4.3 inches). This ...

Not cheap, but incredibly well-balanced, the Lenovo Legion 5 16IRX9 claims to be one of the best gaming laptops in its price ...

I am 5 foot 3 inches, which is pretty short – so I definitely look bigger quicker. The extra weight transformed me ... so it only made sense to lose them as a team. I made us a “Get Fit or Die Trying” ...

Losing belly fat is one of the most challenging aspects of weight loss. Belly fat ... However, shedding those extra inches in a healthy and sustainable way is possible with a balanced approach ...

Since metformin isn’t approved for weight management, there’s no recommended starting dose for weight loss. However, Dr. Saunders says a typical dose can range from 500 to 2,000 mg daily, and ...